How to Tone Down Parent Conflict During Separation and Divorce to Help Your Kids Adjust

This makes sense, right?  Children who must face ongoing fighting and conflict between their parents while they also endure all of the changes prompted by their parents’ separation or divorce would probably struggle more and have more anxiety and depression than those children who go through the separation or divorce but do so within a low conflict, cooperative parenting arrangement.  So you may say, “Fine.  I get it.  But how on earth am I supposed to peacefully parent with my kids’ other parent when the very reasons that we got divorced still cut so deep and he/she continues to act like such a [insert your choice of words here]?!”   The simple answer is STAY FOCUSED.