Bedtime Routines: More evidence and step-by-step guide
FRIDAY BRIEFS:
Routines are good. Routines are effective. Routines are adaptive. As a rule of thumb, most parents should use structured routines with their children.
I could end this post right here. The research about routines is so strongĀ that I feel comfortable breaking this blog’s policy of not providing clinical advice when saying that unless you have specific clinical reasons, most parents of infants and toddlers should use bedtime, mealtime, and other daily routines. But in the science-based spirit of this blog, let me talk briefly about one more study showing the benefits and effectiveness of bedtime routines, and then I will explain how to implement a bedtime routine. Read More



