I specialize in helping adults and teens with anxiety, depression, stress, and difficult life transitions. I will help you gain more insight about the nature of your problems and the thoughts and behaviors patterns surrounding them. You will develop skills and inner resources to make positive change, personal growth, and increase your well-being and happiness. In particular I help adults with parenting or relationship problems, make positive transformations on their own, when their partner won't participate in therapy. **In addition to therapy, I offer supervision for early career therapists looking to expand their clinical skills.
I have a warm and collaborative approach. Being a well-trained and seasoned psychologist for 15+ years, I draw from a variety of therapy models so that your therapy experience is specific to your needs and style. My framework incorporates the cultivation of mindfulness skills and strategies to help you be more present in your life and in your relationships.
Because finding the right therapist can often be a difficult task, I offer a free, in-office 45 minute consultation so that you can get to know me better, experience my treatment approach, and see if we are a good fit. Call to schedule your appointment today.