Life's demands, especially unexpected ones, can create a lot of stress. While you may feel you can cope, STRESS affects also human physiology (AND WE TYPICALLY HAVE NO CONTROL OVER THIS) in terms of impact on vital organs, blood pressure and metabolism. Psychotherapy-support reduces negative impact on mind, body and stress levels so that a person can make needed adjustments and maintain focus, in a healthier manner, on the (a) 'here-and-now management, (b) with an eye on goals, and (c) prevent future physical and mental health issues. Helpful tools for mind-body-connection, coping, self-care, self-management, a peaceful life style with fulfilling relationships are possible to attain in psychotherapy, all in accordance with a person's stage of life and personality. My philosophy is to integrate many different theories and research to customize psychological services to the need/s of the particular client/s of all ages and multicultural populations. As a psychotherapist, I see my role as flexible in working with you to achieve the goals you want, your optimal adjustment and mental health. This may mean short term needs of adaptation or coping with life's sometimes bigger unwelcome issues, or managing long term serious conditions like the impact of anxiety or depression. Call me today for a free phone consultation to see if counseling is right for you. MY WORK EXPERIENCE has been in India, Jamaica, Canada, Florida, and Iowa, before my 33 years of practice in Minnesota.