As a therapist, I support evidence-based practice and integrate multiple theories of talk therapy into my therapy style. I work actively with patients to identify the most important factors that are contributing to the current problem and seek solutions that will help improve your quality of life including self-care, resolving past conflict, and developing better cognitive and behavioral habits. In addition to therapy, I use a variety of assessment tools to better understand you. I like to treat each individual separately with a client-centered, relational approach. I am a firm believer in an integrative and holistic approach to your healthcare, which means I am ultimately interested in helping people live "the good life", helping them to understand the personal factors that contribute to a life well lived. This includes building on your strengths and identifying the qualities that will make you more successful in love, work, and play.